POOLE BASED PERSONAL TRAINER & ONLINE FITNESS COACH
I'm looking to help men & women based in Poole and surrounding areas:• Drop 10-30 KGs of fat
• Gain 2-5 KGs of muscle
• Skyrocket their energy levelsIn 3 hours per week and without a restrictive diet. 🔥Want in? Please get in touch to learn more how I can help you smash your fitness goals 💪
About coaching
My mission is to help busy men and women lose body fat, gain muscle, and feel confident in their own skin WITHOUT spending hours in the gym following an overly restrictive diet.I started taking my health & fitness seriously in the year 2000 and have never looked back, serving in the Royal Marines Commandos for several years before becoming a qualified Personal Trainer in 2018.Since then, I have helped hundreds of clients achieve their fitness goals, with over 10,000 hours of face-to-face coaching in various gyms. In 2023, I began my online coaching business to support people all over the world while still continuing my love for in-person coaching in Poole, Dorset.I run this fitness business with the help of my amazing partner Kelly, who's also a Personal Trainer, serving a large community of like-minded people who are all on the path to looking and feeling their best.We have six kids and two dogs between us, so we fully understand the challenges of prioritizing your health and fitness amidst the stressors of modern life.We have helped clients of all abilities, from those who have never set foot in a gym all the way to members of the UK Special Forces, Royal Marine Commando & Army Commando applicants, personal trainers who need extra accountability with their own training, high-level sports competitors (Rugby, NFL, football, hockey, runners), seasoned gym-goers, and much more.We will do our very best to support you as long as you are willing to put in just as much work for yourself as we will for you! That's all we ask :)
WANT TO INVEST IN YOURSELF?
This is how we can help you:• Introductory Call with Phil to discover what you need help with and see if our program is a good fit for you.• 1:1 coaching online/in-person with either myself or my partner Kelly that takes place away from the crowds at our well-equipped private gym based in Upton, Poole.• Custom Program built from the ground up via our coaching app based on your goals, schedule, likes/dislikes, injuries, etc., so you stay consistent with your training and get the best results.• Set Calories & Macronutrients with nutritional guidance and support from Phil, plus an accountability buddy to help you stay on track daily.• Recipe Books with barcode scanners for MyFitnessPal; this way, you never get bored from eating the same meals every day.• Fully Comprehensive Weekly Check-ins reviewed by Phil with realistic goals set on a weekly basis to help you stay motivated.• Join our community WhatsApp Group where we ask daily questions, run challenges, organize monthly hikes, runs, cycle rides, etc.• Stay in contact with your coach with daily messaging support so you stay motivated and on track throughout the program.• Weekly group Zoom calls covering training, nutrition, mindset, and much more!Sounds good?We have packages and payment plans to suit most budgets.Please fill out the application form using the link below if you would like to apply for our coaching services.
